No. The program is suitable for both beginners and recreational players - the goal is to move, sweat and enjoy
The workout includes a warm-up, a series of quick tennis drills, cardio intervals and a final recovery section.
It is intense, but adaptable. Everyone works at their own pace - it's important that you move and give your best.
Average between 400–800 calories per workout, depending on intensity.
Trainings are held 7-8 times a month.
60 minutes.
Basic sports equipment (sneakers and wardrobe) is required. You can have a racket, but it is not necessary to start.
The number of places is limited in order to keep the quality of the training at a high level.
For everyone who wants something different from classic training - more movement, more energy and more fun.
For both. The program is suitable for everyone, whether you are holding a racket for the first time or want to improve your game.
Combination of technique, game and movement - without pressure, but with clear progress from training to training.
Depending on your time and goals, we offer flexible dates and different training options.
Yes. 1 on 1 work with a coach is available for faster and focused progress.
An organized league for recreational players where you play matches, meet new people and bring additional dynamics to training.
Of course. Rental slots are available for solo play or with partners.
Dynamic group training that combines tennis, fitness and music, for those who want more movement and energy.
Basic sports equipment - the clothes you want to train in, and we provide you with a racket.
There are defined terms, but also flexible options in accordance with your obligations.
Relaxed but focused - no pressure, but with a clear goal to enjoy and progress.
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