Fitness preparation is physical training adapted to the requirements of tennis. The goal is for players to be faster, stronger, more durable and more resistant to injury.
Yes. Regardless of age or level, proper conditioning helps with better movement, less fatigue and long-term health, with increased body control and reduced risk of injury.
Conditioning helps children develop a wide range of movement patterns, coordination, agility and strength. We train so that fitness complements the development of the child as a whole, as an athlete, avoiding early specialization and improving long-term resistance to injury.
Yes. The trainings are fully adapted to the age of the children and are based on the principle of LTAD (Long Term Athletic Development), i.e. long-term development of athletes.
It helps the child to move more easily, control movements better, maintain concentration longer and reduce the risk of injuries.
Yes, individual trainings are available and adapted to the age, abilities and needs of each child. During training, we focus on the development of strength, agility, speed, coordination and footwork, with the constant attention of the trainer. Dates are agreed in advance with the trainer so that the training is completely adapted to the child and his pace of progress.
No. Fitness preparation is an addition to tennis training and supports the proper development of the child.
Trainings are carried out on tennis courts or in open space, according to age and weather conditions.
Group trainings are held on weekends in the morning. The exact date must be agreed in advance with the trainer.
Yes. Recreational players often benefit the most because the training helps to play tennis without pain and with less fatigue, allowing for faster recovery and an easier return to the next training session or match.
No. The intensity is adjusted for each player. The focus is on health, mobility and general fitness.
In many cases yes. By strengthening the muscles and improving the movement, the load on the joints is reduced.
Most often 2-4 times a week, depending on goals and available time.
Training sessions for recreational players are held in the gym in the immediate vicinity of the tennis courts, on the courts themselves or in an open space, depending on the training plan and the needs of the participants.
Improves speed, explosiveness, endurance and the ability to maintain a high level of play throughout the match.
Yes. Fitness trainings are planned in cooperation with tennis coaches in order to avoid overload.
Yes. The programs are completely individualized and adapted to the age, level of play, competition calendar and specific needs of each player. The program is continuously adapted to the phase of the season, workload and training goals.
Yes. Injury prevention is an integral part of the program and is based on the development of strength, mobility and movement control. Preventive work is not rehabilitation, but includes targeted strengthening and improvement of the flexibility of the structures that are most often loaded in tennis.
Trainings for competitors are conducted in the gym, on tennis courts and in open space, in accordance with the competition calendar, the preparation phase and training goals.
Sports equipment, training shoes, water and good will to work. It is recommended that footwear and clothing be adapted to the type of training for safety and comfort.
